P L A N E T A R Y P L A Y P R O J E C T
“At the height of laughter the universe is flung into a kaleidoscope of possibilities.”
REDISCOVERING SUPERNATURAL WELLNESS
through LAUGHTER and PLAY!
Benefits of Laughter
*Strengthen your immune system
*Make your cheeks sore
*Enhance your cardiovascular flexibility
*Embarrass your grandchildren
*Increase your spirit quotient
*Think more clearly
*Increase your intellectual performance and information retention
*Forget what your were laughing about
*Replenish your creative juices
*Destroy your conservative reputation
*Pop your out of emotional ruts
*Make tears flow down your cheeks and other places
*Release and transform emotional pain
*Develop abs of steel
*Re-balance the chemistry of your stress and tension
*Wonder why you wasted all those years being serious
*Experience a deep connection with others
*Experience the present moment
“Seven days without laughter makes one weak!”
￼Certifiable Laughter Matters Lover Certificate
￼•I,____________________________ on this amazing day of unadulterated JOY, as a certifiable laughter lover,
￼•I promise that I will make laughter a very serious matter in my daily life.
￼•I promise to tickle my funny bone and open my clown chakra, with or without my friends.
￼•I promise to rediscover the antidote for terminal up-tightness and lighten up my attitude with frequent belly laughs daily.
￼•I promise to show others how to juggle the ups and downs of life with ease and joy.
For Heaven’s Sake!
“Laughter is the great shatterer of fear!”
Most laughter and yogic breathing exercises are intended to stimulate the movement of the diaphragm and abdominal muscles that help activate the parasympathetic system which is the calming branch of the autonomic nervous system.
Laughter connects people from different cultures, countries, no matter what language they speak or how they live. Laughter promotes strong unions between those who laugh together creating family-like bonds…essential for happiness.
Laughter helps develop an attitude of forgiveness, generosity, compassion, creativity, acceptance, caring, healing, calming, connector, playful, wonder, awe, mystery, spontaneous, freedom, lightness, unconditional, gratitude, helpfulness.
The benefits can provide a powerful life-changing experience that we call the INNER SPIRIT of LAUGHTER!
Laughter is a body-mind exercise. By laughing with our body we initiate powerful positive changes in our body, mind and emotions.
*Laughter is based on the scientific fact that even if you laugh as an exercise your body can’t tell the difference and you get the same physiological benefits.